Join us for our main and largest fitness summit of the year! The Women's Fitness Summit will take place in the twin cities early each year.

The goal of this event is to bring together passionate and determined women who wish to push themselves and gain new experiences in the fitness world. We have an amazing agenda forming to make your day sparkle: meditation, yoga, workout, speakers, good food, conversation and best of all community! Each year, we'll bring together a new group of presenters to lead attendees in different types of workouts, educate them about various forms of recovery, practice posing for some of the NPC physique divisions, talk about nutrition and more!

February 18, 2018. Vault fitness, eden prairie.

 

 

Check-In

8-8:30 AM

Stop in the lobby to get your bag, tank top & swag, head to the lunchroom to grab ID Life Energy and a shaker cup with protein powder and visit our exhibitors!

 

Welcome & Wake Up Yoga

8:30 - 9:30 AM; Mind & Body Room

Team On Track's Christine Bongiovanni Stiff will give a brief introduction for the day’s activities. Erin Bitney will lead the group in wake up yoga.

 

Your Choice

9:30 - 11:30 AM; various locations

Pick your poison! At this point, you can choose which activity you would like to participate in for the 9:30 and 10:30 hours.

Hour One Options:

Lower Body Workout with Adam Bisek of BeSick Fitness LLC. (Gym floor)

Back Workout with Jeff Zahler of Zahler Training & Nutrition (Gym floor)

Figure Posing with Isha Barrow IFBB Pro (Vault 2)

Facia Blasting with Amanda Arnold (4 spots available; Mind & Body room)

 

Hour Two Options:

Cardio Based Workout with James Winford Jr. of Fit Fanatix (Gym floor)

Yoga with Erin Bitney (Vault 1)

Bikini Posing with Isha Barrow IFBB Pro (Vault 2)

Facia Blasting with Amanda Arnold (4 spots available; Mind & Body room)

During both hours, our physical therapists will be in the back of the gym area offering their services.

 

Lunch

11:30 - 1 PM; Mind & Body room

Head to the mind & body room for our catered lunch by Health Junkie and grab a seat for presentations while you eat!

IDLife Corporate

Suits with Jay Nelson from Perfect Fit Gear

Make-up Fun with Kirsten Zahler from Hard Body Bronze

 

Guest Speaker Teri Dale

1 - 1:45 PM; Mind & Body room

Stay in your seats for a presentation from Teri Dale, author of I Refused Chemo on R.E.F.U.S.E.D Solution as it pertains to disease and cancer prevention.

 

Belly Dancing Class

2 - 2:30 PM; Vault 1

Time to move your body again! Head to Vault 1 for a fun belly dancing class lead by Isha Barrow.

 

Facia Blasting 101

2:30 - 3 PM; Vault 1 

Stay in Vault 1 as Amanda Arnold of Soul Fit Minnesota teaches you how to use the FasciaBlaster to compliment your training.

 

Nutrition Hour

3:15 - 4:15 PM; Mind & Body Room 

Head back to the mind and body room for a Q & A with presenters Teri Dale, Adam Bisek, Isha Barrow, Jeff Zahler on nutrition.

Christine's Chat

4:15 - 5 pm; Mind & Body Room 

Wrap up the day with a talk from Christine about “Power through Community”

 

reserve your spot today!

Early bird tickets available for $100 through the end of December!

Regular ticket price is $125.