Join us for our main and largest fitness summit of the year!

The Women's Fitness Summit will take place in the twin cities early each year.

The goal of this event is to bring together passionate and determined women who wish to push themselves and gain new experiences in the fitness world. We have an amazing agenda forming to make your day sparkle:

meditation, yoga, workout, speakers, good food, conversation and best of all community!

Each year, we'll bring together a new group of presenters to lead attendees in different types of workouts, educate them about various forms of recovery, practice posing for some of the NPC physique divisions, talk about nutrition and more!

January 19-20, 2019. Vault fitness, eden prairie.





4-4:45 PM

Stop in the lobby to get your bag, tank top & swag (a WFS shaker cup with IDLife protein and a packet of IDLife pre and post workout!), mingle with exhibitors and other WFS attendees.

Welcome & Workout TBA

5-6 PM

Let’s talk about why we’re here this weekend, what to expect and kick the Summit off with some blood pumping movement!

Group Meal

6:30-8 PM

Grab a healthy dinner and get to know your fellow Summit attendees! (dinner not included in ticket price)



Late Check-In, Mingle

8-8:30 am

Late check-in's - meet & greet - get your mat spot in the studio!

Welcome, Meditation, Yoga

8:30-9:20 am

Welcome - meditation > wake up yoga with Janae Kellogg

Workout Free Time

9:30-11:30 am

Your choice of a variety of different workouts, we'll break it down for you shortly! We will also have multiple different therapists there for you to experience, including: - myofascia release/recovery with Mary Beth Larcom, Occupational Therapist; Trisha Augustine, Chiropractic


11:30-12:30 Pm

Healthy lunch will be served (included in ticket price)


12:45 - 3:15 Pm

Round robin of your choice of 3-4 different 35 minute presentations including: How To Raise A Healthy Next Gen; Creating A Healthy Balance In Your Fitness Life; How To Coach Your Brain To Live The Life You Desire

Let’s MOVE!

3:25 - 3:45 Pm

Fun Movement Class with a trainer round robin to energize us for the end of our time together

Trainer Q & A

4 - 4:30 Pm

Ask our presenters whatever you want!

Christine’s Closing Words

4:30 - 5 Pm

Christine Bongiovanni-Stiff is a Life Coach School certified Life Coach as well as our event coordinator


Get your tickets today!

Sign up to join us early while we’re still working on the schedule and save! The “I’m super excited” summit ticket for $75 is available through November 15th.

Regular priced Summit tickets are $150.